The Ejaculation Coach Premature Ejaculation Course Review

In the past we have checked out just about all the books ever written on treating premature ejaculation. Most of those geared towards ejaculation training tended to regurgitate exercises devised my Masters and Johnston such as the squeeze techniques and stop and start method.

That’s why we are so excited about the Ejaculation Coach course with has just been released by well known premature ejaculation coach Mitch Hawkins. This is the first time such an extensive training program has been available to regular guys online and represents a breakthrough in the way men deal with premature ejaculation going forwards.

From Easy To Hard

Mitch has laid out the course in the exact same way as he does with his private clients. Starting with the easiest and fastest working modules such as the instant cool-down strategies and breathing techniques. He then works up to the more advanced stuff.

The last to modules to be completed at the end of the course are more challenging but designed to take guys to the level where can last as long as you want every time.

So Many Ways To Last Longer

The thing we liked most about Mitch’s course is the huge number of techniques and training exercises he covers. This is much more than any other program we have seen.

Mitch says this is why the course has such a high success rate. Every man is slightly different, which is why you need to cover every base and make sure that no-one “falls through the cracks”.

Not Just One Man’s Story

That’s the problem with most other guides out there. They are all about just “one Man’s story”.  While these methods may have worked for the author, it doesn’t follow that they will work for other guys as well.

Because Mitch has worked with so many private clients he has seen exactly where some guys would fail in the past and has been able to adjust his methods to prevent it.

What are the methods used to last longer?

Mitch covers all these in detail over at his site, which is well worth a read even if you don’t intend to complete the course (which you should if you have PE).

Round Up

If you have premature nucleation, completing this course is a no brainier. It’s far superior to all the click-bank promoted e-books guys have had to settle with in the past.


Premature Ejaculation Pills – Do They Work?

p2It can be thought for a guy when he first realizes he is effected by premature ejaculation and begins to look for a solution. being such a widespread problem and with no medically approved solution, there are many various alternative treatments methods on the market that claim to prevent premature ejaculation. One of the more highly promoted in this category would have to be premature ejaculation pills that are sold on a number of websites.

But exactly what are these premature ejaculation pills? and can they really help you last longer in bed?

All of the common brands of premature ejaculation pills are made of a mix of natural herb extracts meaning that you are able to obtain them without seeing a doctor or needing a script purchasing. While most are perfectly safe, you should make sure to purchase from a reputable brand (I’ve listed these below) as regulation is limited and quality control not always what it should be for some of the lesser products.

Who should take premature ejaculation pills?

If you choose a reputable brand these tablets are safe for anyone to take, however you should be aware that there are usually more effective methods of controlling premature ejaculation. of course it’s very tempting to read the promises on these companies sites and imagine just popping a pill and having your problems magically cured. Yet it very really pans out this way, as it can usually take up to a month to see results (if any) and you will have to continue taking these pills on an ongoing basis which can be extremely expensive in the long run. If fact you’ll be looking at around $600 per year.

Are there better ways to last longer in bed?

The answer for most men is a resounding yes. If you haven’t yet heard about premature ejaculation exercises programs this is definitely an option that has a much higher success rate than premature ejaculation pills. And of course another advantage is that once you have learned the skills of ejaculation control, the ability to stay in control during intercourse will be with you for ever and there will be no ongoing cost or messing about with tablets ever again.

The best of these programs by a long shot is Beyond Delay by Mike Anderson. At his site you can read in detail about all the exercises and skills he teaches and discover why this is such a popular premature ejaculation treatment.

Which Premature Ejaculation Pills Are The best?

If you do decide to go for the option of taking premature ejaculation pills it’s important to go with a trusted brand as there have been reported issues with of some of the less trusted sites  shipping inferior products or not honoring their stated refund terms.

We recommend going with one of the premature ejaculation tablet brands listed here to be safe. We would encourage you not to get your hopes up to much as some of the claims made on their sites are to good to be true and be prepared to keep an open mind and try some alternative premature ejaculation treatments should the PE pill option not work for you.

What Really Causes Premature Ejaculation And How It Can Be Treated

u3The issue of premature ejaculation might not get mentioned a great deal by anyone, however don’t be misled. It is among the most prevalent intimate troubles and it is on the rise. Despite it being so frequent, not much at all is fully understood by almost all sufferers (as well as a large number of so called professionals) about what actually causes such a large number of men to experience an absence of intimate command. And so next we will take a look at a number of the most common causes of premature ejaculation and explain just why all of them arise. And don’t worry if you identify a lot of of the listed triggers in yourself because you can permanently prevent PE with a range of treatments.

Your mindset

It was traditionally considered by a large amount of clinical doctors in the field of ejaculatory conditions that the disorder was primarily psychological. We currently fully understand that isn’t how pe works, yet for some men, such apprehensions may to some extent result in rapid ejaculation. Any time your thinking begins to stress, this will normally directly have an effect on the non mental parts of your body bringing about more muscular stress. The stress can then very often shift towards the genital region wherein it will quickly be responsible for the process of ejaculations.

The primary purpose of intercourse

Let’s consider our genes and the way that all men have developed, given that this is one part which is generally neglected by men experiencing this issue. In recent times lovers don’t need to worry about our security and survival in the way humans needed to at one time. Obviously we understand this psychologically, and yet the physical self is going to take longer to catch up. For it, intercourse is merely a way for you to recreate and give rise to the future generation, and the best manner in which to guarantee this is to finish as soon as it can.

Deficiencies in sexual expertise

Lots of males not to mention quite a few doctors ignore this aspect, however for me personally this is among the most substantial factors by far. Maybe you could now ask yourself what amount you genuinely are aware of regarding precisely what happens within your own body during love making. If you are like most men, it is often hardly anything. The truth is, it doesn’t matter just who you happen to be, you will need to practice as to find out exactly how to manage your responses in order to become very good in bed. The truth is, with a few of the modern day books for managing quick ejaculation, the majority of guys are going to observe large outcomes through becoming proficient in the principles of ejaculatory command.

Excessive self arousal

While they are younger and discover masturbation, many young adults encourage detrimental routines whilst they aim to finish as fast as they are able to. Unfortunately, the method by which youthful guys masturbate is literally coaching these men and their sexual response system to warm up and ejaculate quite rapidly. And then later in life as soon as you embark on relationships, the sexual response system continues doing precisely as it was conditioned, except this time around together with the additional stimulation of an actual female.

Rapid ejaculation is remarkably treatable

When you revisit this checklist you ought to be relatively quickly able to have no difficulty selecting which factors apply for you personally. Nevertheless, irrespective of which of these rapid ejaculation triggers relates to your case, every single one can be negated by making use of a solid training approach. I recommend the excellent Ejaculation Freedom training course and it’s effective methods of how to last longer in bed. Rapid climaxing will not be an ailment which people need to be stuck with, because it really is quite treatable. So why don’t you fix it right away.

What other methods are there?

With a challenge as common as rapid ejaculation there certainly is a multitude of misunderstandings about just what it truly is, and also the top rated strategy to put a stop to it. There has been many different recommended methods to remedy early ejaculation so the following article will check out the most frequent and discuss the advantages and downsides of each method.

Desensitizing Sprays

s5Local anesthetic skin gels are occasionally sold to adult males dealing with a lack of control in bed to try to dampen the sensation connected with intercourse. Most of these products are said to work by bringing down sensation males encounter throughout sexual intercourse. Then again, because of such a high number of down sides, there are actually significantly better ways for adult men dealing with quick orgasms. While these pastes could assist a few men improve lasting time occasionally, they tend to at the same time, lower the pleasure of intercourse . Additionally, in the event that a tiny quantity of this gel gets on your companion, she is going to immediately loose a extraordinary level of feeling, leaving having sex remarkably dreary for the remainder. This particular approach is preferably avoided for most males.

Condoms With Desensitizing Agents

In the case of individuals suffering from rapid climaxing, putting to use a “long lasting” rubber might be of assistance. These condoms have a sensitivity reducing chemical on the interior which is able to reduce feeling in the down stairs equipment with your partner A drawback is that such a method is prone to many of the corresponding weaknesses as local anesthetic products, and as such isn’t able to provide you with a lasting cure.


To date, there haven’t been any pills specifically made which get rid of ejaculation problems, nevertheless a couple of categories of Anti-depressants are occasionally taken. The class of prescription drugs tend to be referred to as SSRI’s. Despite the fact that for a handful of adult men they can be reasonable as a remedy for rapid climaxing, considerable caution has to be taken once pondering this specific process. All these medications should by no means be employed with out a detailed session with ones health practitioner and ought to mainly be thought about once utilizing certain other abilities to last longer during sex, for instance , a PE exercise guidebook.

The Squeeze Approach

First formulated during the 70s , this approach consists of the man endeavoring to understand whenever he is going to orgasm, then simply halting. Over a few weeks the routines should be completed on your own or using assistance from your spouse. A challenge with this method however, is it does not target the starting stages of intercourse, which will be without doubt the most vital phase concerning adult men attempting to resist quick orgasms.

PE Exercise Booklet

A different option that has provided a lot of marvelous results lately is to complete a premature ejaculation e book. The best of these e books such as the Ejaculation Freedom guide mentioned above incorporates a range of skills which males are able to study and strengthen. The top PE guides should not solely look at one particular area. They must include the emotive as well as the physiological abilities, in a straight forward fashion. Definitely the greatest feature of a fast ejaculation e book can be that the moment it’s completed, you don’t need to think about obtaining substances or devices or products like that later. Nearly all training programs on premature ejaculation can be bought online and you will be able to finish them in 30 days.

Building Control

Essentially, there is a number of diverse premature climaxing therapies, each with it’s distinct advantages and drawbacks. I hope that, you are finally better educated with regards to the solution appropriate for you. Despite the fact that battling ejaculation problems will appear frustrating sometimes, you need to be aware that such a problem will be genuinely manageable once you seek out help.

Beyond Delay Review – Mike Anderson’s Groundbreaking Premature Ejaculation Program

cover290It’s been a while since I’ve posted a new article but today I’ve got something I’m excited about so it’s time to break the drought and review the  long awaited premature ejaculation training book Beyond Delay by coach, researcher and author Mike Anderson. I met Mike a few years back at conference in San Diego and he’s a really genuine guys who is passionate about helping men improve their relationships by beating premature ejaculation.

Many don’t realize just how widespread premature ejaculation and just how much havoc it can cause men who suffer it whether they are in relationships or not. Mike has a unique perspective on the dilemma and has seen how both the physical and mental issues can develop and worsen after each successive failure unless guys are taught how to control their thoughts and actions during intercourse.

I’ve read Mike’s book in full and it is in a different league to any other premature ejaculation book around. The beauty of it is that it covers so many areas that men can improve. All these separate improvements are then amplified once you start combining these newly learned skills and techniques.

In the past almost all premature ejaculation researchers and authors have attempted to classify premature ejaculation as being either purely mental or physical. What Mike understands and what his Beyond Delay guide addresses so well is that a successful premature ejaculation program is going to have to cover both these components. By simultaneously address the mental problems many men (often unconsciously) have, while also teaching real physical skills that are implementable straight away you can see how successful this program is going to be.

If you have tried other premature ejaculation programs before, wasted money on pills, or settled on using desensitizing agents, The Beyond Delay system is going to something you will want to check out.  It’s dirt cheap compared to other treatments and in my opinion as the only true long term solution for men suffering from premature ejaculation.

The only downside I can see is that it will take around a month to 6 weeks before you will fully learn the more powerful techniques and get to the stage where you can chose when to ejaculate. Mike calls this stage “Beyond Delay”, hence the title (and goal) of the book. His aim is to go beyond just trying to delay ejaculation (like so many other products tend to do) and to the next level of complete control. It may sound far fetched to you right now, and I don’t blame you. That’s why Mike goes into so much detail on his site about exactly how the system works. You can find it right here and if you have a few minutes, make sure you check it out as is invaluable information to any guys looking to gain control in bed.

Premature Ejaculation Treatments

32With a dilemma as common as a lack of control in bed there certainly is some misunderstanding pertaining to exactly what it truly is, along with the top strategy to diminish it. Regretfully, you can find quite a lot of flawed material on the internet regarding the nature of rapid climaxing as well as just how it’s successfully halted. Down the page are many of the more popular premature ejaculation treatment options along with a examination of each of their helpfulness.

Sensitivity Reducing Products

Let’s examine sensitivity reducing gel, seeing that they are routinely advocated as a short term cure for individuals affected by PE Considering the fact that they can take some time before it will activate, these products ought to be applied a few minutes earlier than having sex begins. We advocate not purchasing any of these materials for the reason that there are a lot of problems. Various adult males who purchase these gels mention that they cannot really actually feel anything at all and will actually be unable to hold an erection. On top of that, when the tiniest quantity of the substance gets in your lover, she will instantly loose a good level of sensation, helping to make sexual activities massively lackluster for her. Quite a few guys could even endure harmful skin allergic reactions to a lot of of these sprays.

Kegels Training


Kegels have recently become popular and are often discussed on online forums. Be aware though that there are many reports of kegels training making premature ejaculation worse, especially when overdone. If you want to try kegals make sure you read this first and also combine them with some other forms of ejaculatory training.

Desensitizing Rubbers

A few rubbers providers have manufactured a product to make people last longer during sex. It is stated that these sorts of condoms work through decreasing the person’s feeling due to a desensitizing solution put internally. Regrettably this tactic features lots of of the corresponding side effects as desensitizing balms, and consequently can not provide you with a lasting solution.

Prescription Medication

When treating guys encountering gloominess, for some forms of these mood disorders drug treatments, it was discovered that numerous males documented a late orgasm. The cluster of medications tend to be named SSRIs. It must be noted, that though the drugs could relieve a lack of sexual control they will certainly also lower a male’s sex-related excitement which will leave certain adult males being sexually uninterested. They really are absolutely powerful drug treatments and should stringently be considered when you are done conversing with your health care professional.

Stop And Start Exercise

Formerly released a number of years ago by early researchers, this remedy calls for the man seeking to recognize the moment that he might come, then ceasing. The cycle is repeated a number of times during the course of self pleasure to try to improve control in bed. A specific difficulty relating to such a solution however, is it isn’t able to correct the first periods of intercourse, which will be an exceptionally critical period with regard to guys striving to eradicate a lack of sexual control.

Rapid Ejaculation Exercise Program

Lately we have seen several tremendous systems written to help males to treat ejaculation problems. Even though there’s certain books online that don’t provide a significant improvement, when you go with a reliable system, like this one you will definitely see several fantastic results. An effective premature ejaculation e book will incorporate a bunch of elements, which includes mental conditioning, sexual abilities along with a selection of techniques that will create control between the sheets. Such a form of stopping rapid ejaculation is very much encouraged while it has enjoyed a seriously good rate of success, and don’t forget that the greater quantities of control will be permanent, so there’s no continual training or pills . For those wanting to try a course for uncontrolled climaxes, I highly recommend Mike Anderson’s program, due to the fact it’s brought about several terrific outcomes.

Developing Control

Evidently, there’s a number of distinctive untimely climaxing solutions, all having their unique positive aspects and down sides. Even though this might seem discomforting, you shouldn’t feel ashamed concerning contacting your general practitioner or premature ejaculation expert to go over any possibilities some more. Even though being impacted by ejaculation problems might feel hard for many men, you need to observe that lack of sexual control is very treatable as soon as you take the first step.

Common Premature Ejaculation Causes

Lasting difficulties may not get talked about a lot by anyone, still do not get fooled. It’s among the most common relationship worries and it is on the rise. That’s the reason why it is important to fully understand the specific nature of this affliction because hardly any study has been undertaken relating to the topic until recently. Although there will be many theories as to the reason premature ejaculation may materialize, for the majority of adult men it’ll be resulting from at least one of these subsequent triggers. Thankfully for every one of these root causes there are certain practical ways to protect against them lessening your bedroom performance.

The way we have evolved

Plenty of guys routinely take for granted it is regular for all guys to last a long time between the sheets, though in all probability this just is not how it works and this is all because of the way humans have evolved. In past times it was no doubt better to get it over and done with in less time and it seems that with regard to many of men, your body is still performing that way. The thing is so far as your body is involved, the most important thing is to guarantee an individual’s genetics are transferred through to a child and not whether or not you give her a climax.

Negative thoughts

It used to be accepted by a good number of doctors dealing with ejaculation conditions that the challenge was totally psychological. We now know that just isn’t the situation, nonetheless for some males, mind based anxieties can in part provoke premature ejaculation. Something that typically transpires is that you start thinking about your capabilities whenever intimacy begins resulting in the muscular areas tensing up as an impulsive response. From here, a degree of panic or anxiety could very well manifest which is certainly inclined to heighten and make you ejaculate rapidly.

Practices formed when young

While in our teens and the early stages of adulthood the majority of men explore their down stairs very regularly which can be responsible for difficulties whenever executed using the wrong mental attitude. Commonly what this will do is fundamentally rewire the overall process and inadvertently condition your body to have very little endurance. Consequently later in life whenever you embark on more serious relationships, your ejaculatory response proceeds to do just what it’s been shown, except now there’s the additional excitement of a real young lady.

Inadequate experience

We don’t frequently find this subsequent contributing factor discussed as a rapid ejaculation reason, but it’s certainly one of the most considerable. You see, almost all males have got absolutely zero knowledge with regards to the numerous options about to keep control of the actions of the body while making love. Like many things in life, making love is an ability that you’ll become more effective at once we do it and uncover more about it. In contrast to in the past, there is now some helpful information and last longer in bed coaching courses which have been excellent at being able to help you understand the right way to last longer in bed naturally.

Finding control

Though there may be a few alternate potential untimely ejaculation contributors, the possibilities described here seem to be the most prevalent and there’s a good probability that they could be what has been preventing you from lasting longer during sex. And don’t worry should you identify a couple of triggers from this list, as an excellent self-help book like this one at by James Robinson should be able to swiftly ensure you get back on the right course. Rapid ejaculation will not be a dilemma that guys need to endure, due to the fact that it’s very easy to conquer. So why not begin fixing this dilemma today.

Creating A Long Lasting Bond With Your Partner

Irrespective of who you happen to be, happy and flourishing lives have to have more than anything a good loving relationship with your lover. Exceptional partnerships, can boost all elements of ones daily life, benefiting your health and fitness, your connections not to mention your overall well being. However they don’t often materialize as easily as it might appear. In the end you certainly will require a whole lot of determination and compromise to make the most out of it. And so knuckle down and continue reading through, for a number of practical strategies to form a radiant and secure romance.


A relationship is worth very little when devoid of trust. Yet do not count on the trust being present from the start. But it is bound to increase rapidly when you are open and sincere. Do not hide details from her due to the fact that ultimately these truths are sure to get found.

Love making

One thing that really should not be overlooked is the necessity of love-making. Yet it is far more than merely a physical process. This is a bond that only the two of you will experience. Intercourse will be equally in the mind as it is the actual body and should end up being something that you anticipate and savor. The electricity is certain to lessen a bit in time, though despite how long you’ve been with one another it ought to keep on being enjoyable. It’s important to sort out any love making issues such as premature ejaculation or a lack of desire at the earliest opportunity before they manifest and cause other problems within your relationship.

All of us make mistakes

As time goes by there are certain to be certain obstacles that might accumulate and amplify the pressure within a marriage. Sometimes you ought to forgive and forget. Despite what kind of individual you are, slipups will happen and the earlier you move on the easier.

Manage your conflicts

Something which is always going to crop up in the end will be conflicts in your relationship. For that reason you will have to recognize ways to handle them the right way. The moment it gets extreme it’s wise to reassess so you can try to see things from his or her position.


One more necessary characteristic of any excellent romance is regarding your other half. This is deemed among the 3 most commonplace components observed in unions that have survived over half a century. Certainly there is little question that showing a level of respect for the other person establishes self-confidence and understanding and cannot be taken for granted.

Not surprisingly it’s not likely to be as painless as it appears to be to stick to everything mentioned, although through adopting such basic suggestions the connection is going to have an extremely good likelihood of being the adventure of your life.

How To Stop Premature Ejaculation Instantly With 3 Easy Tricks

Undoubtedly one of the most common of bedroom difficulties for men is an inability to go the distance in bed. Working out the best places to go and experts to have faith in for assistance tends to be a huge nightmare. And yet now’s not the time to chuck in the towel, because with a little effort, this problem is a piece of cake to fix. Why not get started on this right now using the following 3 safe and natural tips to last longer in bed.

Some love making styles enable you to relax

Something which can seriously have an impact on you’re lasting time will be the positions used in bed. The two principal aspects to bear in mind whenever deciding upon the techniques you opt for include the depth of penetration expected and more to the point will be the amount the male needs to tense his core muscles. Therefore in order to delay your orgasm, changing the techniques you use in bed can make a significant difference. Reduce the sexual positions requiring to much deep pushing by you and go with lovemaking styles where you need to grind much more. An additional good thing about making use of these positions is the fact that, whenever done correctly, they can make it a lot easier to draw your companion to climax.

Ease into it

The most critical period for guys troubled by early ejaculation is in the initial three minutes since intercourse starts. Managing your arousal will, no doubt get a great deal easier once you have managed to get past this initial vital period. That’s why it is extremely imperative that you take it easy right from the outset, to give yourself a better opportunity to get used to the feeling. So long as you be sure to give attention to your partner, some foreplay is an effective strategy to get comfortable with everything prior to love making. Once intercourse takes place, go really steadily and not too deep to give yourself a chance to start feeling comfortable with the extra stimulation. At this point, as you build self-confidence you can look to shift things up a degree.

How to get in the zone

Upon getting some of the bodily facets of controlling your ejaculation learned, you can now pinpoint the psychological and mental areas which are just as significant. Your body is brimming with sensations during sex, and yet most men try to ignore it all. What you really should be doing will be the complete reverse. So when you’re with your partner, you don’t need to attempt the distraction method. Its much better to concentrate right in to all your senses, helping you to take the focus away from pelvic stimulation and undesirable thinking. Whenever you are with your partner don’t forget this method. It will probably seem a lttle bit unusual in the beginning, however it is a very beneficial method to defend against negative thinking from inducing early ejaculation.

Aiming to improve your endurance during intercourse may well seem to be a challenging endeavor at first (here’s a great list of ways to stop premature ejaculation), yet it’s important to remember that it is achievable with a positive outlook. In order to do well in virtually all physical skills you’ll need to work at it, and becoming a great love maker is not any different. It’s a good idea not to presume you’re going to be perfect on your first try, though the ideas in this article should enable you to build your skills and general level of confidence during sexual intercourse, so why don’t you give it a shot today?

For more advanced methods of controlling premature ejaculation it’s well worth checking out Aaron Parker’s where he gives a detailed rundown on all the skills you can improve to boost your lasting time. Even if you don’t plan on buying his Complete Ejaculation Control guide (which is excellent by the way) the site still has a lot of information the should help you.

Ways To Prevent Premature Ejaculation Naturally

Although you don’t often hear it talked about in the media or even during conversations with friends, don’t be mistaken on just how big a problem premature ejaculation is for so many guys. In some way Premature Ejaculation could be considered one of the last frontiers regarding issues that are considered taboo and pushed to the back of public consciousness which is highly unfortunate as this has lead to most men who have a hard time maintaining control during intercourse being completely unaware that there are some very effective natural ways to treat premature ejaculation, and get rid of this problem once and for all.

Over at his popular site, Rob Philips has been getting the word out on ways to prevent premature ejaculation for over ten years. The site offers a stack of information and product recommendations on all the most effective ways that men can learn how to last longer in bed. It’s sites such as this that have been slowly but surely raising the profile of ejaculation problems for men, and helping guys get the information they need to prevent rapid climaxing for good.

Don’t look for the quick fix

Unfortunately, many younger men who discover that they have control issues will often look for so called quick fix solutions such as dangerous pills, sprays or creams bought over the internet. At best, these will simply lead to a waste of money, while at worst they could cause health issues of ever make your premature ejaculation worse. The reason there is no need for any of this rubbish is because a natural solution to prevent premature ejaculation is a lot more effective and is the only treatment that will deliver a permanent cure to early ejaculation.

A natural training program is much more effective

A good natural treatment program should revolve around educating the men on what is going on inside his mind and body each time sex occurs and then using some practical methods to take back control of the sexual response system. That may sound quite complicated at first, but when it’s all layed down in front of you in a straight forwards manner, it is just a matter of completing a few practice exercises that help to train you mind and body to work as one, in a controlled and relaxed state during intercourse.

Most guys will find that once the real causes of premature ejaculation can be eliminated that their lasting time will rapidly increase as they continue with the natural training methods until they reach a point were their body has been reprogrammed to maintain control in bed without any effort at all.


Great ways to last longer in bed naturally

Most relationships risk falling apart due to the most common problem of premature ejaculation which can have a large variety of causes. This aspect in a relationship will beyond doubt make a solid and intimate relationship shaky.

A man’s ego is defined with his sexual being, how he performs in bed. Most men who under perform in bed across the globe continue to leave a bad life. Study shows that premature ejaculation may result to destabilized relationships that may eventually lead to breakups.

The condition is also connected to low self esteem. Its so unfortunate that a number of men don’t satisfy their female counterparts and even those who think they do, might be fooling themselves.

Learning how to last longer in bed require skill and knowledge. There are several techniques that will help you last longer in bed and leave your partner completely satisfied. Here are some tips:

Satisfy yourself first

Medical practitioners advice that masturbating before you have sex with your partner will actually extend sex duration. This has been one of the common practices for some people. It has been proven for years that releasing sperm in advance will enable the longevity of the second ejaculation thus extending their sexual pleasure.

Most men unfortunately fail to put their sexual excitement under control. But with masturbation prior to intercourse, one can be much relaxed to be able to control the second ejaculation.

Mental control

Focusing your mind that you are making love to your partner will disposes your mental ability to control yourself. It will leave you with limited self control and result to quick ejaculation. By focusing your brains on a less specific thing to be aroused and not excited is vital towards a lengthened sex. You may create an imagination that your lover is sexy but not anything that might make you too sexual. Premature ejaculation is quite controllable contrary to most men who have been suffering in silent for luck of knowledge.

Breathing tip

Concentrating on your breathing will allow you to have good control of yourself. A rapid breath can ruin the moment because is a symbol of joy and anxiety. It is paramount to slow your breathing because it will help you be in full control by making you relaxed and casual.

Gently restrain your testicles

If you gently hold your testicles during sex, it will help you control your ejaculation although most people see it a disturbance. There is another method as well that involves using a penis ring or band. This method requires the man to attach the ring at the base of his penis, thus curbing quick ejaculation.


A condom can do the trick and so its not to be underestimated. Most people pay leap attention to this trick, but using it reduces sensation derived from intercourse. More importantly, it is comfortable and can greatly lengthen the duration of the sex for people who ejaculate quickly.


Some of these methods will work better than others but none of them are really a total premature ejaculation cure. If your a guy who understands how important it is to satisfy your partner and would like a real solution to premature ejaculation a quality guide on how to last longer in bed such as is recommended. It is possible to prevent premature ejaculation and fully last longer in bed with above method.


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